Macros
Proteins
Ahi tuna
1oz
35cal
Protein 6.6g
Fats 1.1g
Carbs 0.5g
Atlantic salmon
1oz
Protein 5.8g
Fats 3.8g
Carbs 0g
Scallops
1oz
20cal
Protein 3.4g
Fat 0.1g
Carbs 0.9g
Base
Rice (sushi)
1oz
27cal
Protein 0.7g
Fat 0.1g
Carb 6g
Mixed greens
1cup
6cals
Carbs 1g
Fat 0.1g
Protein 0.6g
Nori sheet
1 sheet
10cals
Protein 1g
Fat 0g
Carbs 1g
Sides
Seaweed salad
1oz
16cal
Carbs 0.6g
Fats 1g
Protein 0.9g
Crab salad
1oz
41cals
Carbs 3g
Fats 2g
Protein 1g
Edamame
1oz
28cal
Carbs 2.2g
Fats 1.1g
Protein 2.2g
Avocado
1oz
45cal
Carbs 2.4g
Fats 4.2g
Protein 0.6g
Masago
1oz
40cal
Protein 2g
Fat 0g
Carbs 6g
Cucumber
1oz
4cal
Protein 0.2g
Carbs 1g
Fat 0g
Red onion
1oz
16cal
Protein 0.3g
Fat 0.2g
Carbs 3.8g
Green onion
1oz
9cal
Carbs 2.1g
Fats 0.1g
Protein 0.5g
Corn
1oz
15cals
Carbs 3.5g
Fats 0.3g
Protein 0.6g
Furikake
1tsp
3cals
Carbs 0.3g
Fats 0.2g
Protein 0g
Crispy onion
1tsp
7cals
Carbs 0.9g
Fats 0.4g
Protein 0.1g
Ginger
1oz
9cal
Carbs 2g
Fats 0g
Protein 0g
Jalapeno
1oz
Carbs 2.2g
Fats 0.1g
Protein 0.4g
Mango
17cal
Carbs 4.2g
Fats 0.1g
Protein 0.2g
Nori
2.5 grams
5cal
Carbs 1g
Fats 0g
Protein 1g
Radish
1oz
5cals
Carbs 1g
Fat 0g
Protein 0.2g