Macros
Proteins
Ahi tuna
1oz
35cal
Protein 6.6g
Fats 1.1g
Carbs 0.5g
Atlantic salmon
1oz
Protein 5.8g
Fats 3.8g
Carbs 0g
Scallops
1oz
20cal
Protein 3.4g
Fat 0.1g
Carbs 0.9g
Base
Rice (sushi)
1oz
27cal
Protein 0.7g
Fat 0.1g
Carb 6g
Mixed greens
1cup
6cals
Carbs 1g
Fat 0.1g
Protein 0.6g
Nori sheet
1 sheet
10cals
Protein 1g
Fat 0g
Carbs 1g
Sides
Seaweed salad
1oz
16cal
Carbs 0.6g
Fats 1g
Protein 0.9g
Crab salad
1oz
41cals
Carbs 3g
Fats 2g
Protein 1g
Edamame
1oz
28cal
Carbs 2.2g
Fats 1.1g
Protein 2.2g
Avocado
1oz
45cal
Carbs 2.4g
Fats 4.2g
Protein 0.6g